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  • Writer's picture Laura Kern Ellis D. A. Hyp

The ” True ” Challenges With Weight Loss

There’s no denying it: trying to lose weight can be a long and challenging journey . If you have tried and failed to lose weight before then you probably know just how frustrating it can be …especially when feelings like stress , low-self esteem, sadness and boredom crop up.

It is not unusual for people to get into a cycle of dieting ,overeating , feeling guilt and dieting again . The emotions behind this so-called ” yoyo dieting ” makes weight loss difficult to sustain. While fad diets and nutrition plans focus on what you put in your mouth and how often , Hypnotherapy along with personal Transformational Coaching changes how you FEEL about what you eat . For example …on a diet you might eat a carrot and wish you were eating carrot cake , but with Hypnotherapy you can learn to actually enjoy the carrot and not give the cake a second thought .

Sound to good to be true ? I realize it may seem difficult to imagine . However, with my certain techniques combined with Hypnotherapy it is very possible to change your thinking patterns and gain control over cravings / habits in a way that doesn’t depress you . In ways that DO NOT involve serious repercussions of invasive surgery or drugs. The only requirement is your sincere desire for change ….

If you want to learn more ..visit : and sign up for my free e-booklet Hypnosis & Weight Loss .

Be Well ,

Reverend Laura Ellis CPLT

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