A positive mental outlook should reflect a balance within the mental, emotional and spiritual aspects of our lives.
The word ” emotion” is actually derived from the latin word, “emovere,” which means to excite, stir up. Emotions are as you may know strong feelings that have both psychological and physiological manifestations. Strong emotionals manifesting on a consistent basis produce chemicals in our body and can certainly effect our health.
Our thoughts create our emotions and are based on past conditioning of early years events in our lives and trauma. Any emotional reaction we have to an experience is directly related to our thoughts past or present and it is our perception of the events that will determine how we feel about or react to it.
If we are not aware of our emotions, we are like a ship without a rudder, tossed about by the winds of life events. Our buttons get pushed or triggers as I refer to them as and we often don’t understand why. The subconscious holds all memories, even from previous lives if you believe in reincarnation. We can think that someone else is doing something to us or witness and event, but in truth it is our own thoughts, subconscious memory about what happened or what they said that would provoke an emotional response.
Instead of masking the painful emotions with pharma, anger, or submission to name a few the need to become aware is first and foremost as the reactions are happening. Your body is speaking to you and trying to get your attention to help and become whole.
Hypnosis is a very powerful tool I use in my global practice as getting to the root cause within the subconscious brings lasting change and freedom from the chains of the past.
You can be set free! And free with higher understanding…