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  • Writer's picture Laura Kern Ellis D. A. Hyp

Hypnosis and Anxiety: How Hypnosis Can Alleviate Anxiety

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Anxiety Freedom

In today's fast-paced world, anxiety has become a common issue affecting millions of people. While there are various medications that are used to manage anxiety, these medications are only masking the true root issue. Hypnosis has gained attention recently in the treatment of anxiety. In this blog, we will explore the connection between hypnosis and anxiety, and how hypnosis can be an effective tool in alleviating anxiety symptoms.

Understand anxiety is a natural response to stress, but when it becomes excessive and interferes with daily life, it can be debilitating. Symptoms of anxiety may include restlessness, racing thoughts, increased heart rate, and difficulty concentrating. It is important to address anxiety to maintain overall health and well-being.

Hypnosis is a therapeutic technique that induces a state of deep relaxation and heightened focus. During hypnosis, individuals are guided into a trance-like state, where their subconscious mind becomes more receptive to positive suggestions. Contrary to popular belief, hypnosis is not about losing control or being unconscious. Instead, it is a state of heightened awareness and concentration and is brought on by a certified experienced hypnotherapist.

By identifying root causes through hypnosis, individuals can explore their subconscious mind to identify the underlying causes of their anxiety. By understanding the root causes, they can work towards resolving them and reducing anxiety triggers. The relaxation response alone helps to calm the mind and body as an added benefit.

Cognitive restructuring with hypnosis can reframe negative thought patterns and replace them with positive and empowering beliefs. By rewiring the subconscious mind, individuals can develop a more optimistic outlook, further reducing anxiety and promoting emotional well-being. Visualization techniques, self-soothing techniques also will create a sense of inner calmness. Sound too good to be true? Well it is good and it is true! Once you experience therapeutic hypnosis aka / hypnotherapy you will understand it's power. Hypnosis offers a powerful approach to alleviating anxiety symptoms with a trained professional and is safe and effective.

If you are struggling with anxiety, consider exploring hypnosis as a potential solution on your journey towards a calmer and more fulfilling life. Within my private practice I offer a complimentary phone consultation where I can assess your needs and answer any questions you may have.

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