Our emotions are very powerful . They become even more powerful when we cannot discern between other’s people’s thoughts and feelings we have energetically picked up on or our own triggers. Like a smoking gun , you can learn / or re-learn how not become a victim of their aftermath. Our self trust perception has much to do with the reactivity that ensues once the emotions become stirred up . Odd as it may seem , other people are not as committed to our happiness as we are. Often times we look outside ourselves and say if we could only ” fix” that individual I wouldn’t be made to feel this way . The truth is we cannot ” fix” others. We can only choose to make healthy choices for ourselves.
The Solution ?
Know that we can only control ourselves. What can we not control ? Everything else.
Frustration and hurt…
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