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  • Writer's picture Laura Kern Ellis D. A. Hyp

Are Fears Rooted in The Subconscious Mind?

Fears and phobias are widely recognized in psychology and hypnotherapy as being rooted in the subconscious mind. The subconscious mind stores past experiences, beliefs, and emotions that may influence our thoughts, behaviors, and reactions without our conscious awareness.

As a seasoned hypnotherapist, I will be explaining how hypnosis can help you! With hypnotherapy, we access the subconscious mind to uncover and address the underlying causes of fears with a series of sessions. By exploring and reprogramming these deep-seated beliefs and emotions, individuals can work towards overcoming their fears and achieving personal growth and healing.

What about Trauma and Fears?

I have used a technique of timeline regression and hypnotherapy that has been particularly effective in addressing trauma and fears. Traumatic experiences and deep-seated fears influence thoughts, emotions, and reactions on a subconscious level as well often having triggers associated with them. By working through these trauma events at the subconscious level through the timeline and hypnotherapy techniques I mentioned individuals can safely explore and process traumatic memories and fears that may be causing distress or holding them back in life. Through this process the individuals may revisit these fears in a safe and controlled environment which allows them to reframe their perceptions, release emotional attachments, and heal from the impact of these experiences. By working through these issues on a subconscious level, profound healing and transformation happens.

Fear in the shadows of the mind

We begin by guiding individuals into a relaxed and suggestible state, and then by guiding the individual back in time to the event(s) that took place which has plagued their ability to live life to it's fullest. Hypnotherapy in this capacity will then help to confront and overcome the fear by reframing the negative beliefs and build resilience. Overall, timeline regression along with hypnotherapy offer valuable tools for individuals seeking to heal from trauma, and overcome fears by providing a pathway to emotional healing, personal growth and empowerment.

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