Who’s Speaking ?
Most of my clients realize that when I state who’s speaking ? , that it may very well be the old tapes playing on auto pilot of their mind. These ” tapes’ are embedded in your subconscious and involve the replaying of upsetting conversations , or personal interactions that have hurt you or made you feel bad in the past. Individuals don’t decide to play this inner tape ; it’s a leftover from childhood and or genetic coding. It may be considered a self internalization of the critical voice of the primary parent / caretakers.
If you allow these inner tapes to continue to repeat themselves over and over again in your mind the ” triggers’ will continue to feed on certain events of the past and you continue to injure yourself. Why do you continue to do this ? Believe or not there a certain level of comfort or…
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