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Laura Ellis D.A. Hyp CPLT
- Nov 15, 2017
- 1 min
Lose Weight Intelligently
There's no denying it - trying to lose weight can be a long and challenging journey. If you have ever tried and failed to lose weight and keep it off then you probably know just how frustrating it can be along with feelings like low self esteem , stress and sadness crop up. It is not unusual for people to get into a cycle of dieting , overeating , feeling guilt and diet again. This is known as yo-yo dieting and makes weight loss difficult to sustain. Now I introduce to you Hy
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